Confident Results Coaching Intensive
A 24-week transformative journey to accelerate your progress, build lasting confidence, and achieve your goals with clarity, balance, and powerful strategies.
You’re In The Right Place IF…
You’re tired of trying everything and still falling short of your goals.
You want to feel stronger, calmer, and more in control of your life.
You’re ready to prioritize your health and happiness without feeling guilty.
This Might Not Be For You IF…
You’re not willing to commit to real changes and consistent effort.
You’re looking for a quick fix or trendy hacks that won’t last.
You don’t believe your health and well-being are worth the investment.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 24 transformative weeks, we'll journey through:
MODULE 1: Clarity and Goal Setting
Create a clear roadmap for personal and professional growth by defining priorities and eliminating confusion.
In this breakthrough session you'll achieve:
Define the direction and priorities that matter most in your life.
Use vision mapping and values to create a clear, actionable plan.
Set specific SMART goals for personal and professional growth.
MODULE 2: Building Consistent Habits
Turn small daily shifts into powerful lifelong routines that drive consistent action toward your goals.
By the end of this session, you will:
Stack daily habits that lead to consistent progress.
Track efforts with accountability tools to stay on course.
Turn small routines into powerful results that stick long-term.
MODULE 3: Mindfulness Foundations
Reduce stress, sharpen focus, and build emotional strength with practical mindfulness techniques.
In this module, you will:
Lower stress and mental overload through breathing exercises.
Develop emotional control with mindfulness practices.
Stay focused and productive through guided meditation techniques.
MODULE 4: Strength Training for Confidence
Boost your energy, physical strength, and self-esteem through tailored resistance training plans.
This module will guide you to:
Boost energy and confidence with personalized strength training.
Learn resistance techniques to improve physical performance.
Improve endurance with expertly tailored muscle-building plans.
MODULE 5: Stress-Relief Stretching
Feel relaxed and agile with daily routines that improve mobility and release tension in your body.
During this module, you will:
Relieve tension with dynamic and static stretching routines.
Increase flexibility through mobility exercises designed for you.
Relax deeply with techniques that soothe stress and aid recovery.
MODULE 6: Managing Setbacks
Stay motivated and confident by learning how to push through challenges and reframe negative thinking.
This powerful session teaches you to:
Reframe failures to maintain motivation and confidence.
Solve problems with proven strategies for growth during challenges.
Build resilience to handle setbacks without losing progress.
MODULE 7: Guided Game Plan Implementation
Follow a step-by-step strategy that simplifies your journey and eliminates confusion about next steps.
This module focuses on helping you:
Follow personalized action plans that simplify change.
Get weekly support through structure and accountability calls.
Eliminate overwhelm with guided steps for smooth implementation.
MODULE 8: Integrating Healthy Balance
Build a harmonious routine that honors your needs and prevents burnout while juggling priorities.
This module is designed to help you:
Create harmony with time-blocking for work-life balance.
Set boundaries that help you prioritize self-care and energy.
Build routines that honor both personal and professional needs.
MODULE 9: Building Relentless Confidence
Transform self-doubt into assertive action and show up powerfully in every area of life.
Together in this session we'll:
Develop assertiveness in social and professional interactions.
Solve problems with proven strategies for growth during challenges.
Learn to communicate decisively and overcome fear of judgment.
MODULE 10: Tracking Progress and Measuring Results
See clear, measurable progress that keeps you motivated and on track for long-term success.
In this session, you’ll focus on:
Use tracking tools to see real progress and motivation boost.
Measure improvements to celebrate success every step.
Reflect regularly to stay aligned with growing achievements.
MODULE 11: Sustaining Long-Term Success
Keep momentum going with strategies that ensure your habits and mindset stay strong for life.
After working through this session, you will:
Plan for long-term success with strategies to keep momentum.
Maintain healthy habits and mindset long past the program.
Create future routines and structures to stay strong beyond coaching.
MODULE 12: Personal Empowerment and Next Steps
Leave prepared for future challenges with practical tools and the confidence to pursue them independently.
In this final week, you'll:
Develop autonomy with tools to tackle new challenges independently.
Build empowerment through workshops that inspire ownership of growth.
Create a roadmap for future success with clarity and courage.
But… That’s Not All!
More Tools for Your Journey:
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡
STEP 1
ALIGN
Center your priorities and health to create a personalized path to success.
STEP 2
BUILD
Strengthen your body and mindset with practical tools and actionable routines.
STEP 3
THRIVE
Achieve lasting confidence and balanced results in every area of your life.
Step Into a Future Where Goals Become Results.
You deserve clarity, confidence, and lasting progress.
Now is your moment to finally move forward—let’s make it happen together.
About Sonny Lanzilotta
I’m a certified coach who helps people break through frustration and get real results using mindfulness, strength training, stretching, and a proven game plan.
My Mission?
Helping you feel stronger, healthier, and confident while putting your needs and goals first.
"Strength does not come from physical capacity. It comes from an indomitable will."
—Mahatma Gandhi
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